ADDITIONAL RESOURCES
Opportunities to learn about healthy lifestyle choices through programs, seminars, and other educational
resources are offered by the Student Recreation Center, Employee Services/Training & Development and
School of Public Health
NEW!! CAMPUS WALKING MAPS

UNIVERSITY SERVICES

http://ehs.unc.edu/workplace_safety/ergonomics/office/enviro.shtml
Ergonomics is a service the University provides to all its employees. The goal of Ergonomics is to design the workplace to accommodate the worker, in order to prevent and / or alleviate possible discomfort experienced at work.

http://www.training.unc.edu
UNC Human Resources training and development opportunities.

FITNESS & HEALTH WEBLINKS:

http://www.healthatoz.com/healthatoz/Atoz/tl/cl/assess/assess.jsp  
How fit are you?  This website enables you to  fill out a fitness assessment about yourself 
including your eating habits and feelings towards physical activity.

http://www.thefitmap.com/calculators/  
Calculate your BMI (body mass index). Get answers to questions about body shape. 
Calculate calorie intake and how many calories you should be burning.

Fitness & Exercise, General

      American College of Sports Medicine: Health and Fitness Information
http://www.acsm.org/health%2Bfitness/index.htm

      Healthier US: Physical fitness and weight management
http://www.healthierus.gov/exercise.html

      American Heart Association: exercise log
http://www.justmove.org/home.cfm

      American Council on Exercise: Fit Facts
http://www.acefitness.com/fitfacts/fitfacts_list.cfm?CFID=1265470&CFTOKEN=73306591

Energy Output & Burning Calories

      Prevention.com: Weight Loss: Calorie Counter
http://www.prevention.com/cda/caloriecalc2002/1,2540,s1-2116,00.html  

      America on the Move
www.americaonthemove.org

Weight Management

      National Institute of Health: Choosing a safe and successful weight loss program
http://www.niddk.nih.gov/health/nutrit/pubs/choose.htm

      American Dietetic Association
www.eatright.org 

      American Heart Association: Diet and Nutrition
www.americanheart.org/presenter.jhtml?identifier=1200010  

Fitness Certifications

      American College of Sports Medicine
www.acsm.org

      American Council on Exercise
www.acefitness.org

      American Fitness Professionals & Associates
www.afpafitness.com

      Aerobic and Fitness Association of America
www.afaa.com

      National Strength & Conditioning Association
www.nsca-lift.org

Fitness Presentations

       Maximize Efficiency
 [download with Microsoft PowerPoint]

       Beginning an Exercise Program
 [download with Microsoft PowerPoint]

       Weight Training 101
 [download with Microsoft PowerPoint]

 
University of North Carolina at Chapel Hill
Department of EXSS, UNC-CH
 
CONTACT US
119 Women's Gym, CB #8605
Chapel Hill, NC 27599-8605
(phone) 919.962.8210
(fax) 919.962.0489